To speak with a licensed agent, call (918) 727-3115 (TTY 711 M-F, 9am-5pm) or email karla@legacyinsuranceadvisors.com

Managing Chronic Conditions in Your Golden Years

Posted by Karla Navas
Estimated Reading Time 1 minute 39 seconds

Managing Chronic Conditions in Your Golden Years

As we age into our golden years, managing chronic health conditions becomes increasingly important for maintaining a good quality of life. Chronic conditions like diabetes, arthritis, hypertension, and others can be challenging, but with proactive measures and the right approach, you can lead a fulfilling life. Here are some valuable tips to help you manage chronic conditions.

Adherence to Medication Management

Taking medications as prescribed is crucial in managing chronic conditions effectively.

  • Understand your medications: Comprehend the purpose, dosage, and potential side effects of their medications.
  • Create a medication schedule: Develop a routine for taking medications, considering mealtimes or other daily activities, to ensure consistency.
  • Use pill organizers: Utilize pill organizers to sort and organize medications for each day of the week, reducing the risk of missing a dose.

 

Embrace a Healthy Diet.

A nutritious diet plays a vital role in managing chronic conditions.

  • Consult a dietitian: Seek guidance from a dietitian to develop a personalized meal plan based on your chronic condition and health needs.
  • Prioritize fruits and vegetables: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet for essential nutrients and fiber.
  • Monitor sugar and sodium intake: For conditions like diabetes and hypertension, be mindful of sugar and sodium intake and opt for low-sugar and low-sodium alternatives.

 

Regular Exercise and Physical Activity

Physical activity is crucial in managing chronic conditions and maintaining overall health.

  • Consult a healthcare provider: Discuss appropriate exercises and activity levels with a healthcare provider to ensure safety and effectiveness.
  • Incorporate low-impact exercises: Engage in low-impact exercises such as walking, swimming, and gentle stretching to improve mobility and reduce pain for conditions like arthritis.

 

Continuous Monitoring and Regular Check-ups

Regular monitoring and check-ups are essential for tracking the progress of chronic conditions.

  • Keep records: Maintain a health journal to track symptoms, medications, vitals, and any changes in your condition.
  • Attend regular appointments: Follow the prescribed schedule for doctor’s appointments, tests, and screenings to monitor the progression of chronic conditions.
  • Communicate openly: Share any concerns or changes in symptoms with healthcare professionals to receive appropriate guidance and adjustments in your management plan.

Collaboration with healthcare professionals and adopting a proactive approach to managing chronic conditions can significantly enhance your quality of life. Remember to take these steps, and take advantage of all preventive and chronic condition management options offered by your Medicare plan.

Karla Navas
OKMedicareHelp.com // karla@legacyinsuranceadvisors.com

I was born and raised in a small farm town in Kansas, but now call Tulsa my home. I finished my degree at ORU in business and philanthropy in 2014 and went to work for a local financial firm in Tulsa soon after. During that time I met my now husband, David, and we have settled in Tulsa with our Golden Doodle, Oakley. We spend much of our time exploring the city and enjoying the outdoors. Shortly after gaining experience in the finance industry my desire to help others grew to the point where I decided to transition into becoming an expert myself.

As an independent agent, I specialize in Medicare and seek to make it simple, stress free and easy for everyone eligible. My goal is to be a trustworthy source and provide answers to your questions. I am certified with many top Medicare Advantage, Medicare Supplement and Prescription Drug insurance plan carriers and represent most major companies and am qualified to answer any questions you may have at no cost.

Get Free, Friendly, and
Local Medicare Help Now

Local, licensed professionals are available to answer all of your questions. Call (918) 727-3115 or complete the form below and we’d be happy to reach out to you.







      By submitting this information, you acknowledge a licensed insurance agent may contact you by phone, email, or mail to discuss Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans.

      Close Accessibility Tools
      Accessibility Controls Reset
      Content Adjustments
      Font Size

      Default

      Line Height

      Default

      Content Scaling

      Default

      Highlight Titles
      Highlight Links
      Highlight Forms
      Align Left
      Align Center
      Align Right
      Focus Mode
      Color Adjustments
      Desaturate
      Monochrome
      Contrast

      Default

      Saturation

      Default

      Accessibility Statement

      Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

      We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

      If you wish to contact this website's owner, please use the contact form on the website.

      Our User Interface Adjustment Options

      Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

      Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

      Content highlighting - Users can prioritize key elements such as links, forms, and titles.

      Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

      Close